| Monday | Monday’s Nutrients | Tuesday | Tuesday’s Nutrients | Wednesday | Wednesday’s Nutrients | Thursday | Thursday’s Nutrients | Friday | Friday’s Nutrients | Saturday | Saturday’s Nutrients | Sunday | Sunday’s Nutrients | ||||||||||||||
| 3/4 cups of cereal nutrients: | Egg Sandwich | Carbs: 31 grams | Bacon Egg and Cheese Bfast Bombs | Nutrients: | Breakfast Omwich | nutrients: | Breakfast Strata | Nutrients | Sausage Casserole | Nutrients | Breakfast Casserole | Carbs: 12.2 grams | |||||||||||||||
| Banana Cereal | 32 g carbs | Ingredients | Fat: 13 grams | 3 slices bacon, cut into pieces | Carbs: 52.3 grams | 3 slices bacon | Carbs: 30 grams | 2 ounces sausage | Carbs: 32 grams | 2 ounces ground pork sausage | Carbs | 1/2 ounces bacon | Fat: 13.4 grams | ||||||||||||||
| Ingredients: | 2 g fat | 1 egg | Fiber: 5 grams | salt and pepper | Fat: 37.4 | 1/2 cup grated cheese | Fat: 48.4 grams | 1 egg, beaten | Fat: 37.2 grams | 1/8 teaspoon salt\ | Fat | 5/8 slices bread | Fiber: 0.9 grams | ||||||||||||||
| 3/4 cups of cereal | Fiber: 2 grams | 1/4 cup minced chives | Sugar: 10 grams | 1 can cinnamon roll dough | Fiber: 1.9 grams | 1 pinch salt | Fiber: 2 grams | 1/4 cup shredded cheddar cheese | Fiber: 2.6 grams | 1/4 cup milk | Fiber | 1/2 tablespoons butter | Sugar: 3.4 grams | ||||||||||||||
| 1/2 cups of milk | Sugar: 9 grams | 1/4 cup minced parsley | Protein: 25 grams | 5 tablespoons cream cheese | Sugar: 0.5 grams | 1/4 cup finely chopped onion | Sugar: 4.6 grams | 3 tablespoons cubed black forest ham | Sugar: 7.4 grams | 1 ounce mild cheddar cheese | Sugar | 1 egg | Protein: 13.4 grams | ||||||||||||||
| Half a banana cut into small pieces | Protein: 2 grams | whole wheat muffin | 2 tablespoons butter | Protein: 20.2 grams | 1/4 cup chopped mushrooms | Protein: 26 grams | 3/4 teaspoon all-purpose flour | Protein: 34.2 grams | 1/8 teaspoon mustard powder | Protein | 1/8 teaspoon dry mustard | ||||||||||||||||
| 1/2 cups of milk nutrients: | slice of ham | 4 eggs, whisked | 1 teaspoon chopped jalepeno | 1/8 teaspoon salt | 1/2 eggs beaten | 1/2 ounce broccoli, cut in florets | |||||||||||||||||||||
| Carbs: 6 grams | tomato slice | 1 1/4 cups shredded cheddar | 4 slices bread, toasted | 1/4 teaspoon dried basil |
3/4 slice white bread, toasted and cut into cubes
|
1 tablespoon shredded cheese | |||||||||||||||||||||
| 2.405 g fat | 3 eggs, lightly beaten | 1 1/4 cups cubed, day old bread | 2 tablespoons milk | ||||||||||||||||||||||||
| Fiber: 0 grams | Fish Taco Nutrients | Chinese Chicken Fried rice | Nutrients: | 2 slices cooked, chopped ham | 1/4 cup and 2 tablespoons whole milk | Tuna Macaroni Salad | Nutrients | salt and pepper (optional) | |||||||||||||||||||
| Sugar: 6 grams | Fish Tacos | Carbs: 33 grams | 1/4 egg | Carbs: 25.9 gram | 1 tbs fresh chives | 1/8 package frozen chopped spinach | 1/2 cup macaroni | Carbs: 44.9 grams | |||||||||||||||||||
| Protein: 4 grams | 1/2 pound white flaky fish | Fat: 20 grams | 1/4 chopped onion | Fat: 10.2 gram | 1/4 green bell pepper | 3/4 teaspoon mustard powder | 1 tablespoon sour cream | Fat: 37.8 grams | Perfect Summer Fruit Salad | Carbs: 39 grams | |||||||||||||||||
| half a banana nutrients: | 1/4 cup canola oil | Fiber: 3 grams | 1/2 cup of cooked white rice | Fiber: 1 gram | 2 drops of tabasco | 1/4 teaspoon butter, melted | 1/8 onion, chopped | Fiber: 2.2 grams | 1 tablespoon orange juice | Fat: 0.6 | |||||||||||||||||
| Carbs: 13.5 | 1 juiced lime | Sugar: 2 grams | 1/4 teaspoon ground black pepper | Sugar: 1.4 gram | 2 tablespoons mayonnaise | 1/8 teaspoon garlic powder | Sugar: 4 grams | 1/8 teaspoon orange zest | Fiber: 4.5 grams | ||||||||||||||||||
| 0.2 g fat | one tablespoon chili powder | Protein: 26 grams | 3/4 teaspoon water | Protein: 14.1 gram | 1/8 teaspoon ground black pepper | Protein: 13.5 grams | 1/8 teaspoon vanilla extract | Sugar: 28.7 grams | |||||||||||||||||||
| Fiber: 1.55 grams | hoarsely chopped jalepeno | 3/4 teaspoon butter | Awesome Pasta Salad | nutrients: | Spicy Thai Chicken | Nutrients | 2 3/4 teaspoons italian dressing | 3 tablespoons strawberries | Protein: 1.8 grams | ||||||||||||||||||
| Sugar: 7 grams | fresh cilantro leaves | 3/4 teaspoon veggie oil | 1/8 package fusilli (spiral) pasta | Carbs: 25.9 grams | 2 tablespoons & 2 teaspoons chicken broth | Carbs: 58.6 grams | 2 tablespoons mayonaisse | 1 tablespoon seedless grapes | |||||||||||||||||||
| Protein: 0.65 grams | 2 flour tortillas | 1-1/2 teaspoon soy sauce | 1/2 ounce sliced pepperoni | Fat: 17.7 grams | 1 teaspoon fish sauce | Fat: 30 grAMS | 3/8 stalk celery, chopped | 1 1/2 teaspoons fresh lemon juice | |||||||||||||||||||
| 1/4 cup cooked chicken meat | 1/8 can black olives, drained | Fiber: 2.1 grams | 1/2 teaspoon white sugar | Fiber: 1.4 grams | 1/8 teaspoon salt | 1 1/2 teaspoons brown sugar | |||||||||||||||||||||
| Black Bean and Corn Quesadilla | Nutrients | World’s Best Lasagna | Nutrients | 1/8 bottle italian salad dressing | Sugar: 2.6 grams | 1 tablespoon veggie oil | Sugar: 6.1 grams | 1/8 can tuna, drained | 1/8 teaspoon grated lemon zest | ||||||||||||||||||
| 2 teaspoons olive oil | Carbs: 45.6 grams | 1 pound sweet italian sausage | Carbs: 36 grams | Sweet, Sticky, and spicy chicken | Nutrients | 3 tbs cherry tomatoes, halved | Protein: 12.9 | 1 tablespoon thai chillies | Protein: 49.8 grams | 3 tablespoons fresh pineapples | |||||||||||||||||
| 1 can black beans | Fat: 14.5 grams | 1/2 cup minced onion | Fat: 21.3 grams | 1 tablespoon brown sugar | Carbs: 13.9 grams | 1/2 ounce provolone cheese | 1 cup hot rice | Slow Cooker Chicken taco soup | Nutrients | 1/4 kiwi fruit | |||||||||||||||||
| 1 tablespoon brown sugar | Fiber: 6.3 grams | 2 cloves garlic, crushed | Fiber: 4 grams | 1/4 cup soy sauce | Fat: 9.3 grams | 1/8 jar pimentos | 1 1/2 teaspoons oyster sauce | 1/8 onion, chopped | Carbs: 42.3 grams | 1/4 banana | |||||||||||||||||
| 1/4 cup salsa | Sugar: 3.2 grams | 2 cans tomato paste | Sugar: 8.6 grams | 2 teaspoons chopped garlic | Fiber: 0.2 grams | 1 1/2 teaspoons soy sauce | 1/8 can black beans | Fat: 17.7 grams | 1/4 orange | ||||||||||||||||||
| 1/4 teaspoon red pepper flakes | Protein: 13.9 grams | 1/2 cup water | Protein: 29.7 grams | salt and pepper | Sugar: 12.3 grams | Roasted Vegetables: | nutrients | 1/2 teaspoon brown sugar | 1/8 can tomato sauce | Fiber: 8.8 grams | 3 tablespoons buleberries | ||||||||||||||||
| 8 flour tortillas | 2 teaspoons white sugar | 1 tablespoon vegetable oil | Protein: 22.8 grams | 1/8 butternut squash | Carbs: 20 grams | 1/2 pound skinless, ?️oneless chicken | ??? | 1/8 bottle beer | Sugar: 6 grams | ||||||||||||||||||
| 1/2 tablespoons fennel seeds | 2 tablespoons honey | 1/8 potato, peeled and cubed | Fat: 4.7 grams | 2 tablespoons sliced shalllots | 1/4 can diced tomatoes | Protein: 27.2 grams | Marinated Ribeye Steak | Nutrients: | |||||||||||||||||||
| Asian Chicken Burgers | Asian Chicken Burger Nutrients | 1 tablespoon salt | 2 teaspoons chopped ginger root | 1/8 red onion, quartered | Fiber: 3.1 grams | 2 cloves garlic, minced | 3/8 skinless, ?️oneless chicken | 1 tablespoon canola oil | Carbs: 6.5 grams | ||||||||||||||||||
| 1/4 carrot | Carbs: 40 grams | 4 tablespoons chopped parsley | 1/2 teaspoon chopped rosemary | Sugar: 3.8 grams | 1/2 cup very thinly fresh basil leaves | 1/8 can chili beans | 1 1/2 teaspoons Worcestershire sauce | Fat: 29.7 grams | |||||||||||||||||||
| 1/4 red onion | Fat: 14 grams | 16 ounces ricotta cheese | 1/2 teaspoon balsamic vinegar | Protein: 2 grams | 1/8 can whole kernel corn | 1 1/2 teriyaki sauce | Fiber: 0.4 grams | ||||||||||||||||||||
| 4 ounces of ground chicken | Fiber: 4 grams | 1/2 teaspoon salt | 1/8 red bell pepper diced | Thai rice noodle salad | Nutrients | 1/8 package taco seasoning | 1/4 teaspoon garlic sauce | Sugar: 3.8 | |||||||||||||||||||
| one bun | Sugar: 15 grams | 3/4 pound mozzarella cheese | 1/8 sweet potatoes | 1/4 package dried rice noodles | Carbs: 65.2 grams | 1/8 package shredded cheese | 1/8 teaspoon ground black pepper | Protein: 19.3 | |||||||||||||||||||
| Protein: 24 grams | 3/4 cup grated parmesean chs. | 1/4 teaspoon chopped thyme | 1/8 head romaine lettuce | Fat: 21.9 grams | crushed tortilla chips | 1/8 teaspoon ground thyme | |||||||||||||||||||||
| 3/4 pound lean ground beef | 1 teaspoon olive oil | 3/4 green onions | Fiber: 2.4 grams | 1 ribeye steak | |||||||||||||||||||||||
| 1 can crushed tomatos | salt and pepper to taste | 1/4 pieces fresh ginger root, minced | Sugar: 14.4 grams | 1 tablespoon root beer | |||||||||||||||||||||||
| 2 cans tomato sauce | 1/8 jalepeno pepper | Protein: 3.9 grams | 1 1/2 teaspoon steak sauce | ||||||||||||||||||||||||
| 1 1/2 teaspoons dried basil | 1/2 clove garlic | 1/8 teaspoon onion salt | |||||||||||||||||||||||||
| 1 teaspoon italian seasoning | 3/4 teaspoon olive oil | 1/8 teaspoon dried basil | |||||||||||||||||||||||||
| 1/4 teaspoon black pepper | 1/8 red bell pepper | 1/8 teaspoon dried rosemary | |||||||||||||||||||||||||
| 12 lasagna noodles | 1 tablespoon chopped red onion | ||||||||||||||||||||||||||
| 1 egg | 1/8 cucumber | ||||||||||||||||||||||||||
| 1 1/2 teaspoons chopped from cilantro | |||||||||||||||||||||||||||
| 1 tablespoob and 1 teaspoon olive oil | |||||||||||||||||||||||||||
| 1 tablespoon soy sauce | |||||||||||||||||||||||||||
| 1/4 lemon, juiced | |||||||||||||||||||||||||||
| 1/8 teaspoon salt | |||||||||||||||||||||||||||
| 1/8 teaspoon paprika | |||||||||||||||||||||||||||
| 1 tablespoon white sugar | |||||||||||||||||||||||||||
| 1/4 lime, juuiced | |||||||||||||||||||||||||||
| 1/8 teaspoon griund turmeric | |||||||||||||||||||||||||||